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8. Solutions for Age-Related Changes
Among the first noticeable age-related changes are in the senses, namely vision and hearing. Fortunately, there are easy solutions for both. Reading can be fixed with glasses and cataract surgery...
View ArticleHow Does Alcohol Affect the Body? Drinking Before Meals May Cause You to Eat...
How does alcohol affect the body? It’s common knowledge that many alcoholic drinks are high in calories (and often high in sugar). For this reason, people who are trying to lose weight may want to cut...
View ArticleAlcohol and Blood Pressure: How Alcohol Can Affect Hypertension
Drinking alcohol raises your blood pressure, even if you are not a heavy drinker. [1,2] Having an occasional three drinks during a meal or at a party could cause a temporary increase in blood pressure....
View ArticleAre You at Risk of Developing Prediabetes?
A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness, and more. This phenomenon, despite how common it is, is not normal, nor is it healthy. It’s the...
View ArticleNews Briefs: January 2022
Long COVID May Negatively Impact Cognition for a Year or More Individuals experiencing post-acute COVID syndrome (PACS or “long COVID”) may have respiratory problems and other complications for at...
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Give the Gift of Aging Well
For this year’s gift guide, we’re highlighting books written by UCLA Health experts and others that hopefully will inspire you to move more, eat better, and motivate loved ones to do the same. Whether...
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Improve Your Diet with Smart Snacking Strategies
When you’re making your grocery list and focusing on breakfast, lunch, and dinner, you might not think about what you’ll have for snacks. But if you don’t plan ahead, those bags of potato and tortilla...
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Warning Signs of Prediabetes
Prediabetes is a significant condition in the U.S. in people with blood sugar levels higher than normal but that are not quite elevated enough to meet the diagnostic criteria for type 2 diabetes....
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Ask Tufts Experts: How long to keep leftovers; Purposeful weight gain
I want to reduce my food waste, but I don’t want to eat spoiled food. How long will leftovers keep in my fridge? Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health & Nutrition Letter,...
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Eat to Help Prevent Cancer
According to the American Cancer Society, the lifetime risk of cancer in the United States is one in three. But, many people may not realize that more than half of all cancer deaths may be preventable...
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